• Meditating in our clinic-circle of heart center, helps us step out of ordinary time and step into a safe and accepting environment where each of us can explore our own health and healing journey.
• By opening our hearts, we access our own inner guidance to understand where our greatness begins—in body, emotions, mind and spirit—can occur.
• By opening our minds, we work together to discover the best ways to remove ourselves of habit, routine, patterns, or obstacles of health and healing, create ease, alleviate pain, and deepen our conscious capacity.
• Become more aware of how we operate in life and with others—whether family, friends, partners, co-workers, or fellow members. These practices help us to be kinder and more respectful of each other and ourselves, a key to a magical agreement of self.
• Community meditation can increase the vibration, rippling effect, higher frequency, create possibilities and magnify the intention.
We start with a Welcome, followed with guided mediation instruction and music to listen to while practicing one of the intentions for the day. Coming together, holding the space/container is a functional blend of respect, confidential conversations, sharing if needed, or simply letting the magic to occur.

Review:
Step 1. Welcome & thank you. Be comfortable with siting, sitting on the chair or floor
Step 2. Entering the circle of care by leaving the world behind.
Step 3. Check in with each person, music topic, options, or anything to create a magical experience.
Step 4. Disclosure and practices are explained and introduce the method of practice
Step 5. Extend the meditation/services if needed or useful in your life. Provide some option for extra home care-mediation or self healing

• Available: Resources, tools or applications can be exchanged
• Trained practitioners hosting the meditation will be beneficial and a contribution
• Group discussion
• Introduction was good, music of 18min + introduction
• Breath work was a good option
• Lying down meditation available
• Choosing to be comfortable before the welcome package
• Introduction could be shared
• Age groups, will vary
• New or experienced meditators

Candle, flowers, plants, ceremony of coco for closing, incense for opening and candle for light or symbol(s) of your work together. Discuss if anyone in not comfortable with the set up